Twisties (Cheese) – Calories & Nutritional Value

Twisties are a type of cheese curl corn-based snack food that is popular in Australia and other Oceanian countries like Papua New Guinea, New Caledonia, Vanuatu, and Fiji, as well as Southeast Asian countries like Malaysia, Thailand, Singapore, and Brunei, and the Indian Ocean island of Mauritius.

Twisties logo

Twisties Manufacturer and Year of Introduction

Product typeCheese curl
OwnerThe Smith’s Snackfood Company
Introduced1950; 72 years ago
Source: Wikimedia

Twisties Calories & Nutritional value

Nutritional value per 100 g (3.5 oz)
Energy2,050 kJ (490 kcal)
Carbohydrates61.9 g
Sugars5.8 g
Dietary fibre1.5 g
Fat23.5 g
Saturated11.4 g
Protein7.1 g
Potassium11%504 mg
Sodium61%908 mg
Source: Wikipedia

Twisties (Cheese Flavour) Ingredients

  • Corn and rice cereal
  • Vegetable oil
  • Whey powder
  • Cheese powder
  • Monosodium glutamate (E621)
  • Salt
  • Hydrolyzed vegetable protein
  • Flavour
  • Yeast extract
  • Potassium chloride
  • Cream powder
  • Milk powder
  • Natural colouring (paprika extract and carotene)
  • Lactic acid.