Categories
Uncategorized

Almond Butter (Creamy) – Calories & Nutritional Value

Table of Contents

NameAverage AmountUnit
Proximates:
          Water1.75g
          Energy (Atwater General Factors)645kcal
          Energy (Atwater Specific Factors)603kcal
          Nitrogen4.01g
          Protein20.8g
          Total lipid (fat)53g
          Ash3.18g
Source: US FDA

Almond Butter Carbohydrates

Carbohydrates:
                    Carbohydrate, by difference21.2g
                              Fiber, total dietary9.7g
Source: US FDA

Almond Butter Minerals

Calcium, Ca264mg
          Iron, Fe4.11mg
          Magnesium, Mg268mg
          Phosphorus, P507mg
          Potassium, K745mg
          Sodium, Na1mg
          Zinc, Zn3.18mg
          Copper, Cu0.975mg
          Manganese, Mn2.14mg
          Selenium, Se0.8µg
Source: US FDA

Almond Butter Vitamins

Thiamin0.095mg
          Niacin3.91mg
          Vitamin B-60.084mg
          Biotin57µg
          Folate, total42µg
          Vitamin E (alpha-tocopherol)16.7mg
Source: US FDA

Almond Butter Lipids

Fatty acids, total saturated4.25g
                    SFA 16:03.3g
                    SFA 18:00.819g
          Fatty acids, total monounsaturated34.7g
                    MUFA 16:1 c0.247g
                    MUFA 18:1 c34.3g
          Fatty acids, total polyunsaturated12.6g
                    PUFA 18:2 n-6 c,c12.6g
Source: US FDA

Almond Butter Nutritional Value (Amino Acids)

Tryptophan0.196g
          Threonine0.779g
          Isoleucine0.93g
          Leucine1.75g
          Lysine0.646g
          Methionine0.189g
          Phenylalanine1.38g
          Tyrosine0.76g
          Valine1.09g
          Arginine2.77g
          Histidine0.639g
          Alanine1.18g
          Aspartic acid3.01g
          Glutamic acid7.42g
          Glycine1.65g
          Proline1.12g
          Serine1.06g
          Hydroxyproline0.044g
          Cysteine0.449g
Source: US FDA

Almond Butter Nutritional Value (Isoflavones)

         Daidzein<0.033mg
          Genistein0.079mg
          Daidzin0.028mg
          Genistin<0.016mg
          Glycitin0.17mg
Source: US FDA

Source: US FDA