Table of Contents
- Almond Butter Carbohydrates
- Almond Butter Minerals
- Almond Butter Vitamins
- Almond Butter Lipids
- Almond Butter Nutritional Value (Amino Acids)
- Almond Butter Nutritional Value (Isoflavones)
| Name | Average Amount | Unit |
|---|---|---|
| Proximates: | ||
| Water | 1.75 | g |
| Energy (Atwater General Factors) | 645 | kcal |
| Energy (Atwater Specific Factors) | 603 | kcal |
| Nitrogen | 4.01 | g |
| Protein | 20.8 | g |
| Total lipid (fat) | 53 | g |
| Ash | 3.18 | g |
Almond Butter Carbohydrates
| Carbohydrates: | ||
| Carbohydrate, by difference | 21.2 | g |
| Fiber, total dietary | 9.7 | g |
Almond Butter Minerals
| Calcium, Ca | 264 | mg |
| Iron, Fe | 4.11 | mg |
| Magnesium, Mg | 268 | mg |
| Phosphorus, P | 507 | mg |
| Potassium, K | 745 | mg |
| Sodium, Na | 1 | mg |
| Zinc, Zn | 3.18 | mg |
| Copper, Cu | 0.975 | mg |
| Manganese, Mn | 2.14 | mg |
| Selenium, Se | 0.8 | µg |
Almond Butter Vitamins
| Thiamin | 0.095 | mg |
| Niacin | 3.91 | mg |
| Vitamin B-6 | 0.084 | mg |
| Biotin | 57 | µg |
| Folate, total | 42 | µg |
| Vitamin E (alpha-tocopherol) | 16.7 | mg |
Almond Butter Lipids
| Fatty acids, total saturated | 4.25 | g |
| SFA 16:0 | 3.3 | g |
| SFA 18:0 | 0.819 | g |
| Fatty acids, total monounsaturated | 34.7 | g |
| MUFA 16:1 c | 0.247 | g |
| MUFA 18:1 c | 34.3 | g |
| Fatty acids, total polyunsaturated | 12.6 | g |
| PUFA 18:2 n-6 c,c | 12.6 | g |
Almond Butter Nutritional Value (Amino Acids)
| Tryptophan | 0.196 | g |
| Threonine | 0.779 | g |
| Isoleucine | 0.93 | g |
| Leucine | 1.75 | g |
| Lysine | 0.646 | g |
| Methionine | 0.189 | g |
| Phenylalanine | 1.38 | g |
| Tyrosine | 0.76 | g |
| Valine | 1.09 | g |
| Arginine | 2.77 | g |
| Histidine | 0.639 | g |
| Alanine | 1.18 | g |
| Aspartic acid | 3.01 | g |
| Glutamic acid | 7.42 | g |
| Glycine | 1.65 | g |
| Proline | 1.12 | g |
| Serine | 1.06 | g |
| Hydroxyproline | 0.044 | g |
| Cysteine | 0.449 | g |
Almond Butter Nutritional Value (Isoflavones)
| Daidzein | <0.033 | mg |
| Genistein | 0.079 | mg |
| Daidzin | 0.028 | mg |
| Genistin | <0.016 | mg |
| Glycitin | 0.17 | mg |
Source: US FDA
